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I plan on doing 30 minutes of activity a day, stay on my caloric plan of 1500. I plan to get to project weight of 192 by middle of month. My reward will be a chicken fried steak dinner, the best at Butcher Boys.
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Hello, my name is Tomas, gain up to 210, and started at weight loss journey, my elliptical Nordic track has been dusted off and is the base of my excerise program. Home world is nacogdoches Texas, out in the county, five miles from the boat ramp. Also invested in a wii balance board and do the yoga program. Loss of ten…
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Good post, I like to reboot the mind by sitting yoga form and stop thinking for ninety seconds.