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You need t do my cardio excercises. Once you do that, the weight will start to go.
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Finish line: January 1st, 2014 Weight goal: lose 40 lbs Exercise goal: complete 1 hour of cardio or strength training each day Nutrition goal: 6 days a week between 1000 and 1200 calories Week 1: Weight goal: Lose 2 lbs Nutrition goal:6 days a week.
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Hi everyone! I am Cherise. I'm a college student who just gained the freshman 15 (it was 20 and it happened my Sophomore year) and I'm just looking to get my old body back. I can't wait to complete challenges and race my way to the finish line!
