tangled01

I'm glad to see fellow Calgarians :)

if you really want to see results maybe do the NMTZ and BFBM alternately...just a suggestion. :)

I'm 5'2, 112 lbs and a size 3

Thank you for posting this. I am 5'2, been at 1200 calories for 3 months, exercising twice every single day before I stopped doing anything because I was always hungry, exhausted, feeling guilty, mad at myself and my weight has been up and down. It was frustrating. I restarted mfp 3 weeks ago, been exercising for 6 days a…

my concern is not the calories but the sodium, unsweetened almond milk has 180 mg compared to skim milk which has 133 mg. does sodium affect your body if you're trying to lose weight?

I might just be over thinking since it seems like I'm having a hard time losing weight and I'm frustrated. I'll stick to MFP for now. Thanks for your help :)

the issue is i don't get it....i'm just confused with all those numbers..