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One day is never the end of the world... It only matters what you choose to do going forward. :-)
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I use Hemp Hearts and add them to some yogurt. They are packed with vitamins, minerals and are higher protein while fairly low carb. I personally try to eat things that are natural and unprocessed which eliminates protein shakes from my menu (just not tasty or sustainable for me, if others like them that's cool, personal…
