chrisenos Member

Replies

  • When you hit that plateau you may have to up your calories for a while, especially when you're working out hard and often. No matter how much weight you have, if your body thinks it is beginning to starve it will go into conservation mode and start hoarding those fat reserves. If you up your caloric intake your metabolism…
    in Struggling night-shifter ... any tips? Comment by chrisenos October 2012
  • Hello fellow night shifter! There is a good group of folks here every night, there is actually a continuing thread they have going. I just found it this week and found lots of nice helpful folks. Come join us http://www.myfitnesspal.com/topics/show/766186-official-nightshift-thread
    in Any 3rd shift workers Comment by chrisenos October 2012
  • Thanks for the website suggestion. I went to check out it and looks like a good site for ideas. (Drop the s from the end it's actually http://skinnytaste.com)
    in New, someone rope me in? Comment by chrisenos October 2012
  • I am a police officer working 10:30PM-6:30AM, really glad to see all of the night owls here!
    in Looking for 3rd shift friends Comment by chrisenos October 2012
Avatar