Replies
-
I'm a newbie to MFP too and am sorting that out myself. What I decided I'll do is aim to eat back half, but adjust as necessary. That is, if I'm really hungry one day, I'll eat back more than half. If I'm not very hungry, I won't force myself to eat past the point of being full, even if it's less than half. I figure the…
-
wow, timely topic. i am on day 2 of breaking a nightly wine habit. i just realized that a) i'm getting older and my metabolism/weight is showing it and b) i'm never going to lose weight, no matter what else i do, by having 3 glasses of wine a night. it's just not going to happen. yesterday was my first no-wine day for as…
