nubreeze33

you look amazing! Congratulations!

BUMP

anyone else?????? :bigsmile:

yayyyy that makes me so happy sis i'll hit you up soon so we can plan.

Well I just can't use water and I don't drink milk so I use no sugar added fruit juice. I use whey protein and have grown to truly love it. I know there are still alot of calories in juice but I can't drink it any other way and I drink a shake after every work out in the morning.

WOWWWWWWW YOU LOOK AMAZING! YOU ARE SUCH A BEAUTIFUL WOMAN AND WHY WOULD ANYONE BE HARD ON YOU AND YOU DO NOT LOOK BAD. NOT EVEN AT YOUR HGHEST WEIGHT YOU WERE STILL VERY BEAUTIFUL AND VIBRANT. PLEASE SHARE WHAT IT TOOK FOR YOU TO LOSE SO MUCH WEIGHT.....I AM SO INSPIRED BY YOU SIS! WOW! WAY TO GO!

you look amazing!

It's water weight, don't stress yourself out about nature. You can't do anything about it so just expect the gain and know it's not forever. Don't even get near the scale when you know that time is coming. I have an app on my android that gives me a heads up when pms is about to begin so I already know i'm going to be in…

WOW THAT SITE IS AMAZING THANKS SO MUCH FOR SHARING.

I totally understand what you are saying and experiencing. For me I changed how I view this and i'm no longer on a diet or have a goal set.....because with that means eventually there's an end. This is a lifestyle change for me, I am gluten free. And I plan to stay that way. I refuse to just say NO because of my journey so…

woo hoo way to go!!!!! That's awesome!

I am so proud of you! You are a beautiful woman, beautiful at your highest (it shows in your smile), and wow it just got so much brighter on those 180 pounds plus lost pics. Don't give up! You have come so far and you are inspiring so many people! I am more than grateful I am a part of seeing your transformation. I know it…

First let me say don't go by what you see others saying or because of other threads you have been in you have absolutely every right to desire support because this is what this site is about and when you come across something that makes you feel uneasy about asking or sharing just ignore those feelings because usually it's…

lol Well I certainly can understand wanting to throw something back because deep down it's how I feel sometimes, especially with my ex husband, then I fall back. I guess in my world and my reality is I chose to change and do this for me. I love the ME I am becoming, and I hold no records of wrongs the way I used to so my…

I listen to mostly gospel music, the fast stuff ofcourse but I also listen to usher, rihanna, jayz, linkin park, green day, neo, I put the music on shuffle combined with my gospel so when I get fast songs I go fast and when a slow song comes on I slow it down, it's a good way for me to work out. It helps keep my heart…

I have heard this over the years and when I saw you posted this thread I had to come in. I tend to believe what you've checked out it just makes so much sense. I can't say I am one of those people who chew chew chew but i'm going to make a conscious effort to change that. What could it hurt? Thanks for the f.y.i.

trust the heart monitor to be as close to accurate as possible. I don't think any of it is 100% but I have a monitor and feel more confident trusting it than anything else.

I treat it like it is, an important part of my life now. I don't give myself the option to NOT do what I need to do anymore. I've been too easy on myself for too long and I refuse to go back to that part of me. Yes I ate yucky today as well, but I made sure that right after church I went straight to the gym because I knew…

save your pics to photo bucket first then copy the img code and post them here

HUGS

wow congrats on such great success and welcome all at the same time!

you go girl!!!!!!!! you look wonderful! WAY TO GO!

Sis what you are experiencing right now is probably the root and if you'd like my feed back i'd say stop giving yourself second best. Love yourself enough to commit probably the way you probably would for someone else. I don't know you personally but I relate to what you have said here and if you are anything like me (not…

I agree 100% It's the same with life in general and if we all developed this concept in the way we live we wouldn't have road rage, and so much hatred. If people lived and let live. We set this standard and expect people to be on that level. It isn't fair at all. And after all the entire idea of changing our lifestyle is…

Wow what an amazing transformation! Don't you just totally love it?!!!! GREAT JOB SIS! YOU ARE SO BEAUTIFUL..

I could not have said it any better!!!

Consider yourself in the eye of the storm because it's exactly where you are. We always look for that BIG HUGE AMAZING BOOM that gets our adrenaline going and love the bells and whistles......but when it falls into routine and the excitement or the hype of it has subsided then what? Kinda like a funeral (sorry for such a…

You know when it's late at night and you're up and thinking I need something it may even just be the hand to mouth thing like I struggled with for so long, I make myself a cup of hot tea! Tea has been my best friend, it relaxes me and at the same time it curbs that late night monster that screams in my head. If you just…

Happy Tuesday brother/friend and i'll keep you in prayer......for me today I have a meeting quite a ways out and these meetings always bring with them tons of foods I can't eat. So i'm going to pack my own lunch, being a healthier me and gluten free I find that the foods I choose are so much better than trying to adjust.…

Great job congratulations luv, and kudos on your will power! You will appreciate your strength on so many levels.......not just in the weight loss area although I know it's the largest! You go boi! hugs