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us mature ladies look better will some padding, nothing worse than a scrawny 45-55 yr old:bigsmile:
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Hi. Im 51yrs old 5ft 1inch I definately dont want to be skinny just healthy and mobile, cant imagine how much sagging skin il be left behing with if I lose too much so im setting my goal at 168lbs:flowerforyou:
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Hi hun by any chance, are your fluids on your cheat days alcohol, only asking cos i know for a fact that. its fluid your gaining and not all fat, even though i dont drink anymore wen i have a cheat day i want to cry the next day cos there is always a gain, but not as much as in the past wen id have a couple of drinks.…
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Hi, definately you should have something to eat, im the same I can control my hunger great during the day but I get so hungry through the night. As long as your not having a huge pizza or something lol I dont think the storys about eating after a certain time have any sinificance. Good luck :smile:
