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Well, I live in South Florida so it is a little manic around here right now. I am making good food choices and getting ready to take a big walk but I hope I can maintain positive choices for the next few days-wish me luck! Thank you all for posting and keeping me inspired-keep up the good work!!
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I think I need to order this-can it be streamed on-line if you don't have a dvd hooked up?
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Great job everyone! Yesterday I didn't feel so hot but kept it together . If you don't eat enough one day you seem to drag the next. Today I feel great-went to gym: ab machines, planks , leg press, dips and 50 minutes sweating on the stationary bike. Looking outside at the dark clouds coming but hope to play 18 holes of…
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Very active td-Went to the gym for stair master and weights-18 holes of golf-Please do not ask my score:) other activities left me no time to eat--That might be my key-Keep busy:)
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Good morning everyone. I literally "rose" to the occasion today. I'm learning I have to exercise before I start my day so I did a 5:45 am spin class :) We'll see how the rest of the day goes.....
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Starting back up again. Can you suggest a good menu plan that I can feed my husband and son who do not need to loose weight but I can eat too and stay in 1200 calorie range? I will do portion control-any other suggestions?
