knewme76 Member

Thank you all so much. I didn't realize the app didn't notify you of comments etc. I realize some have asked questions. I apologize for the late response. The major changes I made that really helped me were the following. I hired a personal trainer to help with a training program. I work from home and basically was getting…

I lost 55 pounds last year gained back almost 30. I am getting back on track. Never skipped a day of even just logging in.You can add me

Wow awesome job!

1979

You look awesome did you hit any plateaus?

Anyone can add me. I was on, then left and came back. I have lost 50 pounds so far!

You can add me I lost 52 but want to lose 50 more!

Omg you look fabulous!

You look awesome!

This morning I slid in to a pair of paints I was never able to fit. Last summer I ordered a pair of pants online and they sent the wrong size, so I went to the actual store to exchange them and they only had a size smaller than what I was wearing. I took them anyways even though they wouldnt even button or zip. Well this…

Wow nice job!

You look amazing! Nice Job

These reviews are great. I am glad I read these I ordered T25 this past weekend and got confirmation it should be here by Monday. I cannot wait!

I am doing low carb as well. Have you tried freezing whipped topping and pairing it with frozen berries? This works to kill my cravings. I dont eat it alot becuase of any added sugars but it works most times. I have started back on the low carb thing about ten days ago and I am down 14 pounds. Everyone is right about the…

I often play music over her while doing the workout becauase she is very annoying! I completed the entire thing and I am starting over again today. I will say she is not as bad in level three it seems to flow better .

:smile:

You look great def motivating seeing those before and after pics! I have lost 35 so far want to lose 30 more.. It gets hard when you have hit a plateau but I am going to keep going!

You look great!

I am newer to MFP as well. feel free to add me and if anyone else wants to add me , feel free to do so. I only have a few friends on here. The more support the merrier!::smile:

I do the same as you. I do low carb during the week and then saturday i eat basically whatever. I have lost 35 pounds since march.

Awesome Job!! I am doing the 30 day shred right now. I am on level two. Im doing south beach as well and have lost 35 pounds alotgether since March. i didnt join MFP till earlier this month. Keep at it you look great!

You look great!! You looked great before as well! LOL :smile:

I will tell you this from experience I have been doing the south beach diet since march and I have lost 33 pounds , my weight loss stalled around 22 pounds lost so i added a cheat day in once a week and the pounds started coming off again. the key is to tricking your metabolism into thinking you are doing something…

I'm new too and just joined yesterday. I have lost 33 pounds before starting on here however I have about 30 more to lose and would love some support. You can add me if you would like :smile: