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Redoing week 3. Finished it this weekend but don't feel like I had my whole heart into it.
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Week 2 completed Day 2 Week 2 1.62 miles 30 mins 300 calories Day 3 Week 2 1.90 miles 35 mins 350 calories
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Planning on Week 2 day 2 tomorrow. The business travel took a little more out of me than I expected and only got one day in this past week.
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That is excellent. I am hoping to get up to 6 mph.
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Ok, I am on the road this week and took my Ipod with me. Week 2 did not transfer completely and I tried to do this with my changing the speeds based off of the time on the treadmill. I think I missed one of the 90 second runs because I ended at 24.5 mins after the 5 min warm up and the intervals and then finished the last…
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Week 1 completed. Still really pushing it with the heartrate around 175 during running and 160 during the 90 second rest. Hopefully this will start to improve. Today: 1.6 miles 350 calories 30 minutes
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Yesterday walked for 30 mins Day 2 completed today 1.56 miles 305 calories burned
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That is amazing. I don't think I can make 4.5 mph but I am going to try
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Ok, I did Week 1 Day 1 yesterday. 5 min warm up and 90 sec intervals at 3.0 60 sec intervals at 4.2 5 min cool down at 3.0 Total 25 mins, 1.36 miles, 250 calories. I might try to step it up more tomorrow, but the 4.2 keeps my lungs burning and my heart rate at 165.
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I would love to start this with you also. I think it will be a challenge but achieveable even while traveling for business.
