domsim

Thanks for all that! Just to clarify (sorry!) I do generally eat back my exercise calories, although sometimes only about half. So perhaps I should up that? It just feels wrong though!! Same as doing the indulging myself with a treat, although it does sound like a good excuse to have some of the treats I've been avoiding!

Good luck :) ! There are so many success stories here, I'm sure you'll soon be one!

I'd say enjoy yourself but don't overdo it. And if you can get some exercise in that'll allow you to indulge a little more. I've also read quite a few people who suggest 'cheat' days, so maybe this can be your cheat day, just make sure you're back on track tomorrow!