jrnapo

hi all- i've been pretty quiet around here but figured i'd post my stats for stage 1 (just finished this morning!) A: Squat: 45 (just bar, almost fell over) ---> 65lbs Row: 50 ---> 85 Pushup: still incline, but a few notches lower on the smith machine Dumbbell step up: 15lb dumbbells on 18" step ---> 20 lb dumbbells on 24"…

Thanks for all the feedback!! Yeah, I've heard so much about vibrams but I'm not sure I could go for it. I'm intimidated by them, if that makes any sense. I think I'll ease my way into it. I found a pair of New Balances online that are supposedly super flat so I'll give them a try. Thanks again! I've found my biggest…

Hi all! Figured I'd chime in finally since I'll admit to being a lurker for the past few weeks! :) I'm currently in the middle of stage 1 and really enjoying it, and it's so nice and encouraging to read about other gals having so much success with the program! I have a question for you all. What kind of shoes do you wear…