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I love it! It's so good for your posture and just stretching out your muscles. Plus it leaves you with a great cleansing feeling because you literally sweat out all the toxins! It's great for all the end of the semester stress =)
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I did my morning run before class today and was able to push myself a little further than usual (YES!), and I'll be joining one of my girls later for some bikram yoga
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Name: Celina Age: 23 Height: 5'7" Date: 04/30/2013 Weight: 152 Size: 6 Chest (under armpits): 34 Chest (breasts): 37 Chest (under breasts): 31 Waist (smallest part): 29 Waist (belly button): 30 Hips: 38.25 Thigh (L - underneath butt cheek): 23.5 Thigh (L - mid thigh): 20.5 Calf (L): 15.25 Arm (R): 10.5 Goals: I really just…
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I just realized I was making that same mistake! For the past few months I have only been allowing myself to eat between 900-1200 calories a day (3 meals of 300-400 calories) and then I would work out 6x a week burning anywhere from 500-1000 calories. One of my friends broke it down to me this past week about how I was…
