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Same for me, too. I'm having to use my pc to log my data - as mentioned above, website works fine but not as convenient.
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I used to put too much effort and emotion into a weekly weigh-in. I ended up falling off the wagon if the number had stayed the same (or increased!) despite working hard and eating well. So with moral support, motivation and encouragement from a good friend, I've recently changed my mind-set and am now trying to eat…
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This is a great tool :) I now know that if I stick to the stated calorie intake, I could be at my goal weight in less than 4 months. I feel SO much more motivated.... Thank you!!
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Sounds like it might be Plantar Fasciitis. I tend to get it when I've done a lot of walking in regular shoes but taking anti-inflammatory tablet (ibroprofen) every 4-6 hours and rolling your foot over a frozen water bottle does help. You should rest it though otherwise it will take longer to heal.
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Well done! Very inspirational, you look amazing :)
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I'm new to this - I don't know what 30 DS is either! Explanation please :)
