pbsilva1968

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I've lost about 11lbs in the about 5 weeks. My first goal is 4lbs away :) Hopefully within the next 3 weeks I will be setting my new goal :) -- baby steps here.

in POLL How far off goal are you? Comment by pbsilva1968 July 2013
I divide my calories by 4 and stick close to that. 1/4th for each meal, then another 1/4th to use for snacks.

in How do you spread out your calories? Comment by pbsilva1968 July 2013
My base is 1200 plus whatever exercise I do for the day... Been doing pretty good at staying with in my allowance even though this is only my second week back. DId this several years ago, lost about 25 pounds, got lazy, gained it back. Decided I had to make changes so here I am. Add me if you would like...:smile:

in Friends trying to stay in the 1200-1500cal range Comment by pbsilva1968 July 2013