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Hi there....it depends on how fit you are. I run 3x a week and do some weight/yoga. I got insanity last week and could barely get through the test where you do these moves for 1 minute each and then record how many you've done. I've decided to start in 3 weeks after pushing my cardio on my runs a little harder. You can…
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My trick is a drink I like to call the "Nicki Newman".......vodka, fizzy water (lots), lemon.........you stay hydrated and don't get hungover. But remember Alcohol has 7 cal per gram compared to protein and carbs 4cal per gram. 1 ounce = 28 grams so it adds up over the night, which is why you don't want to add sugary…
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Hi Marti, I would try taking a combined B vitamin. But, also remember that vitamin are most available to your body for digestion through food...so keep your diet balanced and LOTS of variety to ensure work on getting the most out of your food. That being said, there is nothing wrong with taking vits as an insurance... B3…
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great results!! Congratulations!!!!!!!!!!
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Definitely After....it can make a big difference in calories and fat grams especially, the best example would be bacon. When you pick up a pack of bacon in the store and read the back of the package you might be totally shocked at the nutritionals: 125 calories for ONE piece of bacon? AH! Who eats just ONE piece of bacon…
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hi there... a few ideas...I'm just going to list them under headings..hope it helps Heme Iron (which is the most available to our bodies ie: we absorb it the best) Great Sources Clams Pork Liver Oysters Chicken Liver Mussels Beef Liver Good Sources Beef Shrimp Sardines Turkey Non-Heme Iron (veggie/grain options but not as…
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Perfect!! Starting right now....good luck
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great post....I'm doing a Food/Nutrition Science degree and this is what I have the hardest time trying to explain to people, they just don't get it. Nobody wants to believe the old adage "calories in versus calories out"! Well done
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Hi there....don't be discouraged. Its hard being a college student and trying to lose weight. I'm 40 (mother of 2 boys) and am a full-time student in nutrition at a University here in Canada. I watch "kids" at my school struggling when you sit so much of the time in class, studying ect.... and then the food on campus is…
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Thats great....i love Erin! Super cute town, have you lived there long?? How are you finding P90X? I did about 2 weeks of P90X lean but decided to switch over to Slim in 6 for the holiday season and then hit the Lean routine in January. Take Care.....and keep it up!!
