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Might need to look into this. I havent been eating specifically carbs, protein etc, just counting total calories. If what I am eating has a barcode I scan that and weigh out how much of it I am eating. If no barcode I weigh and search on the item to add it. To make things easier for dinner I have mostly been eating…
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Thanks. I have not heard of neat before. Doing some reading now on that. The last 7 days I have eaten somewhere around 11000 calories. Thats averaging around 1600 a day. I am also burning around 300-400 a day on walking 5-6 miles a day. Using neat thats around a 9000 deficit over the week. Not sure how much more I can cut…
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There are numerous diets out there that use this principle and they have helped a lot of people. If you don't like the idea that's fine, nobody is forcing it upon you. I was only commenting on my experiences. It works fine for me. If I was starving then I would have no energy, I would be hungry all the time but actually…
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In ketosis your body uses stored fat as its primary energy source.
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It was the lighterlife diet I did originally. You see a doctor every second week to make sure there are no problems. They also do counselling to try address the issues you have with food. I didn't do the counselling as the only qualifications the person doing the counselling had was that she had lost weight using the diet.…
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I have been on a ketogenic diet for the last month. I am using meal replacement shakes in place of some meals. The first 8 days I did 3 shakes a day to try get a good start but could not keep it up past that as was very hard to eat absolutely nothing. For those 8 days I was taking in < 600 calories a day. After the 8 days…
