emingus Member

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  • Yep a cyclist here! In fact I'm headed out this morning for a 62 mile training ride. I'm doing an event called the Police Unity Tour. I'm riding for those officers that have been killed in the line of duty. Please check out the following website for more information. www.firstgiving.com/fundraiser/edwardmingus
    in Any Cyclist Here??? Comment by emingus November 2012
  • I've been on this site for a little over 6 months now. I have lost nearly 30 pounds as a result of it. I still have a bit to go. I have found that you have to be honest with yourself and honest about filling in what you eat every day. Even on the bad ones. Keep track of everything using the scanning app. And take some time…
    in Wondering how this works. Comment by emingus November 2012
  • It's great to be a Florida Gator!
    in College Football? Who is your team? Comment by emingus July 2012
  • US Army vet- Military Police. Retired City of Lakeland, FL detective. Did a year as a Police Advisor in Afghanistan. Currently working for a small department in Winter Haven, FL.
    in Welcome Comment by emingus July 2012
  • To Gerst73, Bringing your lunch is the way to go. I've been doing it since returning to patrol. It allows you to manage portions and you know what's in it. Milk is a good filler and it's been shown to help with weight loss. Good luck to you brother.
    in Swing Shifts and Poor food choices Comment by emingus July 2012
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