crmartin

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  • Look up Turbulence Training . . . it's body weight workouts that are really effective. Since the beginning of the year I have done a combination of kickboxing, turbulence training and now doing aerobics along with other exercises and have lost a total of about 65 pounds and I still have yet to go about another 40 and I'll…
    in Need Strength Training Help Comment by crmartin October 2010
  • You can change your Dairy settings so those appear on your Food tab screen when you add your foods.
    in Fats - Healthy vs. Unhealthy Comment by crmartin October 2010
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