jrmartinlv702

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  • I've dropped a total of sixty pounds. It's worth noting that HIIT is only a portion of my physical regimen. I also do competitive karate and weight training. :-)
    in High-Intensity Interval Training - IT WORKS! Comment by jrmartinlv702 May 2013
  • Mine typically consists of 10-15 sets of 1 minute @ 4mph and 1:30 @ 10mph, sandwiched between a five-minute warmup and a five-minute cool down, each at 7.0 mph. The treadmills at my gym all feature Intervals among their programs and you can hit a button to toggle between fast and slow. The treadmill takes about 15-20…
    in HIIT Intervals on treadmill? Comment by jrmartinlv702 May 2013
  • Yeah, I get this crap from the in-laws all the time. Three years ago I was up to 275 pounds (at 5'10') and ate a lot of garbage. Over the next two and a half years I gave up a lot of the garbage and got down to 242. Back in June I started training with a karate dojo and am now sitting at about 206-208. Now the comments…
    in People telling me that I'm too thin..um I'm MAD! Comment by jrmartinlv702 December 2012
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