manda814

make sure you are adjusting your diet and exercise accordingly. just because the current diet and exercise routine you started with worked well doesnt mean you won't ever need to change it. your body gets used to the routine so you need to throw it a curve ball and add a little extra to your workout/exercise as well as…

i am the same way. my trainer suggest making hard boiled eggs for yourself ahead of the time and then only eating the white. its something small enough not to bother you and its good for you.