selaing

Saute spinach, diced tomatoes and a few kalamata olives in olive oil or even canola if you are watching cholesterol. Add garlic and/or onion at your preference. Mix with a whole grain pasta (I prefer farfalle) and some feta cheese. Add chicken or tofu for an added protien boost. The olives do add some fat, but the…

I've found that the extra weight I carry puts extra pressure on my joints, and jogging/running can be pretty high-impact on your hips and knees. I'm not a professional, but maybe start walking and increasing your pace over time. . . .