leighton1245

The best way to do that is to consume small healthy meals throughout the day snacking all day long is TONS better for you then just eating 3 large meals a day. When I say snacking im talking things like fruits, veggies, and meats, eventually your body will come out of starvation mode and your metoblism will speed up to…

Your are right I should have been more clear but eating a total of one single time a day no you will not lose any weight because your body doesnt think its going to get fed again and starts storing everything as fat. So that is why I say it doesnt count because its not a rational choice of food. :) Also if you are on the…

Are you or would you be doing any other exercises while taking this supplement? If not then exercise is your first stop as it will give you more energy and promote weight loss as well as regulting your what your eating and when. Those are the keys to losing weight as well as the big one you need to eat and often.

You have to consume the right kind of carbs because almost everything you eat has carbs in it, but here is where many people go wrong you need to EAT!!!! all the time but the right kinds of food and you have to reteach your body what to use and how to use it correctly because carbs rather they are simple (sugars) or…

If you keep going that then your body will naturally comsume its sell i.e. lose weight if you are eating the right kinds of things. One BK burger thats 1200 doesnt count lol