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foam roller before and after workout. Can be painful, but should help loosen it up.
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Alan is the man!
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lolz
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You failed to miss the point. Those animals were supplied to those youngin' simply to feed them. It wasn't there choice. "hey maybe I'll nurse on the golden retriever."
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cats are worthless. end of story
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please show me where I stated it's "unacceptable for society or anyone for that matter to consume milk?"
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eggs, chicken, nuts, greek yogurt, fish, to name a few.
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cats drink other animals milk? by choice? try again
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and she is damn tasty! Medium rare please!
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So why is there still lactose intolerance among our society? All humans are lactose intolerant, just some people are more "intolerant" then others. I'm sorry, but i'm not drinking a steroid & hormone laced milk that makes a calf grow to 900lbs in a few months.
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a cup of cow milk has about 7-8g of protein, compared to 1-2g for almond milk. You're worried about maybe 5-6grams? Do u drink a gallon a day? lol
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Lifting weights adds muscle (muscle burns fat, so this is a good thing). Muscle weighs more then fat, so you might gain a little weight at first, but you will be leaner in the long run. I suggest both cardio and lifting weights along with a healthier diet w/ out the processed foods. Also drink lots of water and avoid…
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Its normal for your body to react to removing something like sugar or caffeine from your diet. Headaches, mood swings etc are all normal.
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Not sure on everyone else, but so sick of the overused term "clean eating"
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fixed that for you!
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http://www.predatornutrition.com/en/quest-bar-12-bars/ you're welcome ;)
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repp'ed if I could!
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yes it works. I'm leaner then I've ever been following IIFYM and IF.
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Too many calories is too many calories. You'll gain weight regardless of what you eat.
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no, it's not bad for you. I have casein shake every night before bed.
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Questbars are the best on the market and the taste is unreal. They almost taste too good to be "healthy." High protein, high fiber and low active carbs = win win for anyone. I eat them daily.
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FALSE! That whole "starvation mode" & "You gotta eat every 2 hours to keep your metabolism going" is nonsense and has been debunked. Ever hear of Intermittent Fasting? I fast daily for 18 hours and then have a 6 hour feeding window to consume my daily macros. I'm leaner then I've ever been and there are tons of people…
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define "clean" please.
