tmpecus78 Member

#2

when you're hungry. Thats the perfect time

that's exactly why i'm questioning her. In order to gain say a 1lb per week, you need to consume a 500cal/per day surplus. Now I don't know how many she ate a given week, but something doesn't add up.

oh ok, I see what you did there. Let me guess, after you did this the weight just melted off with ease? :huh:

So correct me if I'm wrong please as I'm trying to understand where you're coming from. Lets say the Cookie Dough questbar was making you gain weight so you stopped eating them. Did you continue to eat calories +/- = equal to said cookie dough questbar or did you stop eating those calories as a whole?

I have eat 1-2 questbars daily for over a year and have had no issue losing weight. This is along with bacon, peanut butter and pop tarts daily. Its not WHAT you eat that makes you gain weight, it's the quantity of said food that matters. I personally feel that issue(s) you are having with weight loss is not Questbars. You…

Um, yeah. Check out the lab’s website and scroll down to their available dietary fiber assays. http://www.medallionlabs.com/TestOfferings/Fiber.aspx You’ll notice that they have a separate assay for products with significant oligosaccharide content–Quest Bars are over 30%. The test used here is, perhaps purposefully and…

Merely a civil lawsuit by one man accusing of false labeling its fiber content. Anyone for that matter can open a civil lawsuit against a company and make a claim as such. Isomaltooligosaccharide or IMO (for short) is a multifunctional health molecule which exerts positive effects on human digestive health. There are…

That is a ton of carbs for a protein bar? You obviously haven't look at protein bar labels often. The typical/average protein bar on the market has 30-45+ grams of carbs per bar w/ an average of 15-35grams of sugar and/or sugar alcohols and only an average of 4-6g of fiber. Questbars aren't even close to those numbers.…

I somewhat understand the point you are trying to make, but thats not the best comparison. Two totally different caloric breakdowns and ingredients. Someone who is looking for a healthier protein bar w/ out all the sugar, high fructose corn syrup and added junk will not choose your option.

Is $2.49 really expensive?

I'll be over at 6:00 :wink: :drinker:

There will always be someone doubting you regardless, but he has passed every test given to him. I had the chance to meet him last year at the Arnold Classic and sat in his discussion on Protein. One of the nicest down to earth people you will meet.

Layne is one of the most highly knowledgable and educated coaches in the fitness industry. Everything he preaches is backed by research and science. One of the most honest people you'll meet in this industry.

Gym, then take her out for a nice dinner :flowerforyou:

Very sad to read. Well you've come a long way and you look wonderful. Congrats :flowerforyou:

def that smile

stunning

pretty

that waist

De-Stress - Rebelution

that warrior II pose

yes

Racine Kringle > everything else :love:

offer her a cup of coffee

Maintenance to a slight surplus.

There are foods and drinks that are natural diuretics. Eat a lot of asparagus and/or celery and drink some green tea.

no offense, but I only date women.

long legs