tmpecus78 Member

I just had a diet soda. Am I going to die? :'(

I love when people turn to a internet message forum for medical advise. :|

sigh

I drink a few a week. On a diet root beer kick recently.

Dude, give up the Atkins 2.0 comments. Keto has been around since the 1920-1930s. Stop acting like invented last week. :s

Love fish tacos. What time should I be over? o:)

a bowel of stew? Sounds explosive. o:) :D

The Ketogenic Dieting is turning into a fad diet, mainly due to the hype from mainstream media. It is not a magical diet per say as most people continue to think it is. I wouldn't most people to know this, but ketone bodies may be the preferred fuel source for our brain over glucose due to a greater energetic efficiency.…

My Marley that crossed the rainbow bridge 7 years ago at 13 <3

Before The 17th Century, Almost All Cultivated Carrots Were Purple

Ok, I'm not the only one who thought this sentence was a ridiculous. :s

:|

love goldens. <3 Id rather be licked by that puppy o:)

I thought it would be tough as well, but the stiffness/pain isn't worth it to me. Although i'm Keto, I have a carb refeed day twice a month, so trust I get my carb fill! :#

I second this. Quest has one of the creamiest vanilla flavors IMO

One of my favs is casein protein sludge. • 2 scoops chocolate casein protein • 3 egg whites • Some heavy whipping cream • 2 tbs peanut butter • Ice cold water I use a hand mixer and slowly add water until it makes a nice thick sludge. I then throw it in the freezer for 10-15 minutes or so. Then top with a variety of treats…

That looks amazing. Being keto, I love allulose. Tastes so much like real sugar.

I have a bunch of smoked pulled pork that I made the other night. So I'll have about 6-7 ounces with 2-3 eggs cooked in grass fed butter.

They are prevalent here in Wisconsin because of the large population of Elm trees. These suckers usually fetch close to $100/lb in this area. :o

hell yes!!! Everyone needs to eat magic mushrooms at least once in their life.

mushrooms are pretty amazing. I avoided them at all cost for most of my life, but started eating them in the past 3-4 years. Won't touch a portabella though.

Mine is always between 50-54.

Whats the deal with people now a days not having any self control when it comes to food? If you feel like I just have to have more food, cut back on your earlier meals.

Didn't you know that after the sun goes down, your body will store all carbs as fat. :p

Most of these so called studies are with high-fat-induced obesity models. Here's a good oncology study: https://www.futuremedicine.com/doi/full/10.2217/fon-2017-0578

Post Workout: 2 scoops Quest Salted Carmel Protein w/ 2 scoops Quest Coconut Oil Powder Right Now: Coffee w/ Heavy Cream Lunch: 4 whole eggs scrambled and cooked in grass fed butter. Topped with 1.5oz shredded cheese and 75g avocado. 3 Jones chicken breakfast sausages and a serving (28g) macadamia nuts. Dinner: 2 whole…

"Diet food" doesn't have to be bland and boring. Learn how to cook so you can turn your "diet food" into tasty meals or your chances of sticking to your plan will most likely fail.

There is nothing wrong with incorporating sausage in your diet. I just look for a "healthier" option. I buy a big bag of these at Costco for like $12. No MSG, Sugar, Nitrates or Nitrites and no hormones. Best thing is there are already fulled cooked, so it takes zero work to add them to a meal. And they taste delicious!

I save calories for this exact reason. I eat roughly (2) 1,000 calories meals later in the day. One at about noon and then a second at about 5:00pm.

I'm always baffled that people think cause it's a so called "protein cookie" that its a healthier option for them. You're better off eating 3-4 Oreos and drinking a protein shake. You'll prob even save calories in the process.