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Hi 45 female here. 4' 11.5" last weight 136.2.....started watching calories in September started at 152. I work out 4-6 days a week. Boot Camp, Body Attack and running. But the key for me is counting calories and trying to make better food choices. My goal is 125. I started this fitness journey 6 years ago started at 182.…
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We are pretty close....except I am older 45 SW 152 CW- 139 GW - 125 4' 11.5"
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45 Female 4' 11.5" SW- 152 CW - 139 GW - 125 I work out 5-6 days a week, boot camp style, high cardio and running.
