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My wife has been on Weight Watchers for 10 years and still is. She started at 130 and gained 5lbs a year after that. Do the math. I hope she quits soon before she blows up. Bottom line, watch your calorie intake. When you had enough, STOP EATING! It’s really that simple. My gender and size demand 2000 calories to maintain…
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At 240 I was 38 waist... 220 I was size 36 waist... at 200 I was 34 waist... at 180 I am 32 waist... so it would seem to me to be around 10 pounds per inch waist. hope this helps... (I reposted because I forgot the first one)
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At 220 I was size 36 waist... at 200 I was 34 waist... at 180 I was 32 waist... so it would seem to me to be around 10 pounds per inch waist. hope this helps...
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I loved soda, diet or regular, it didn't matter. I asked myself: "why am I drinking this for?". The answer is that soft drink makers hooked me with their marketing, sugar and caffeine... they care 0 about my well being (and 0 about yours) and 100% about money and profits. January one I said no more and it's been 6 months…
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Caribou, Maine