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I think at this point, you should start lifting (if not already), run/sprint in intervals and consume the necessary calories to fuel your body. But adding weight lifting will help you burn calories in addition to your healthy food choices and calorie intake. I also agree with others, with so little to lose yet, 2 lbs is…
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:)
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Add me too :)
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Stephanie 30 years old 5'2. I have two little girls 3 and 10 months. I'm looking to eventually get back down to 125. I'm trying to get my diet squared away then get back in to exercising again. Although chasing around children is quite the exercise in itself.... leaves me exhausted at the end of the day. Anybody with the…
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Ok, I didn't see the prior post. I just want to say, that I was in your same boat. It's not a failure, even though you feel that it is. Every little drop helps. The best milk is the initial milk your baby got 3days after delivery anyway. I did everything you did and I did it it with my first kid and my second kid, just…
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If you're breast feeding, you will have to include that and eat the calories too. Otherwise, you may not get the best milk production.
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Hello Everyone! I started LIve Fit yesterday (Monday, Jan 13, 2014). I've been physically fit before, but after having my second child last year, I did nothing really for a whole year. The first day, I lifted and was at muscle failure at the third set, but kept going. I can tell you I felt it the next day. I wasn't going…
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Try this whole thing.... It's free. Plus you get a meal plan and learn to work out the right way :) Good LUck
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:heart: we can do it!
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Stephanie 30 years old 5'2. I have two little girls 3 and 10 months. I'm looking to eventually get back down to 125. I'm trying to get my diet squared away then get back in to exercising again. Although chasing around children is quite the exercise in itself.... leaves me exhausted at the end of the day. Anybody with the…
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Buzz light year?
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Belle
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lawyer to debate with
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I'm 5'1 but I hear ya sister! Pregnancy is crazy on your body!
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2 egg whites cooked with onions seasoned with basil garlic, 2 pieces of watermelon, 1 cup orange juice non concentrated, 1 cup water before i eat and one cup during... :)
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Hello, My name is Stephanie. I'm married to a man that is always athletic and never gains weight. I'm 29 years old and I am a mother to a 17 month old girl. Her name is Isabella and she is basically my mini me. I finally felt ready to get back on the wagon just yesterday. It's hard to imagine that just 2 years ago I…
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Wt 158 chest neck waist hips I'll have to get all these tomorrow at the gym