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:laugh:
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Of course you can. I do in moderation. I see no harm Who wants to live a life with no chocolate or cookies? Pfft not me. :) PS Don't feel guilty about it, as long as you aren't overeating you'll be fine
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No I don't pause I just take breaks. :)
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That has been my experience with Insanity but I am fine with it. I am losing both inches and weight but really all I care about are the inches and looking good! Who cares what the number is! I did 30 DS and Ripped in 30 but had much better results with Insanity. I am almost completed the program and feel great.
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My partner and I are doing Insanity too and we love it! He is overweight but losing fat and inches fairly quickly. He is on week 5 and I am on week 8. It is really hard but the results are totally worth it. We also have two little ones at home so it makes it easier than having to go to the gym. Our oldest likes to pretend…
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I use Adipure 360 trainer shoes by Adidas
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My partner is 5'5 and over 200 lbs when he started Insanity and is still going on week 5! It is a difficult workout no matter what you weigh (I am on week 8) You may need to modify as you feel fit but don't let that discourage you :)
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Amazing!! I LOVE your video and I can relate 100%!! Insanity has been changing my life...never though I would be where I am after having two kids
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great progress!
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I am almost done week 7... even my partner is doing it too and he is finished week 4 :D
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Cardio was the only way to lose weight.
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I don't feel well if I drink alcohol so I try to avoid it. The odd time I'll have a glass of white wine but that's it. If it makes you feel that bad perhaps try limiting it or cutting it out.
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:laugh:
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Don't forget to say its all natural :laugh:
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I love Big Bang theory. I also work in IT, have for the past 6 years now.
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Anime/manga, video games and computers are my thing. Nice to see so many other nerds, I was one of few back when I was a teen lol
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Mine was also emergency surgery when I was 20 years old and I can't remember how long I took off. Maybe a week or two. I was told to eat a low fat diet, avoiding greasy and fatty foods. Works for me.
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Good luck everyone!!! I am on week 7 right now and feel amazing. I drink their Shakeology too, I was a bit skeptical about it at first but I love it. I drink it everyday it's a real convenient way to get more nutrients and energy and it tastes good. I also follow their diet plan. As for their recovery drink, I have ordered…
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I am doing the Asylum next...already have it :)
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I am totally adding you based on that awesome South Park picture. That is one of my fav episodes. Love it.
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Feel free to add me, I'm a software programmer who loves video games and comics :)
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LMAO!! Funniest response ever. That is actually a diagram of cholera toxin, the vibrio is the bacteria although it sure resembles a tampon
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I make mine with a whole wheat english muffin (you can use white if you want) with salsa and cheese.
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Sugar
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Make sure it is lower case, ie [ img ]http://yourimage.jpg[/ img ] without the spaces
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You are 25 and still live with her?! I couldn't wait to move out of my mothers house and left when I was 18. You need to get outta there asap!!!! I'm sorry your mother is so horrible, I don't get why any one would treat their child like that.
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Congrats on finishing Insanity, that is great! :) I agree with the previous posters, it sounds like a hybrid of the two programs would be a good idea. Good luck!
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I'm a bit of a nerd and I can draw, particularly anime. I guess that's interesting.. :/
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Finished week 6 today!!! If anyone is looking for support and motivation along the way feel free to add me :)
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This thread just makes me sad. I can't believe people say these things...wow. :(