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Hi well I wish you the best with your lifestyle change. My suggestion to you is start small limit yourself to one 'sweet' a day. Have fruit, yogurt, nuts, or fiber one bars instead of a pastry. Work on that for 2 weeks to a month til your comfortable then move into other areas of your diet healthier carbs maybe or leaner…
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Hello. I am currently 212lbs and I would like to be 150 but realistically I would be happy with 160. I also am walking 40 mins a day and trying to not eat after 7 pm while meeting my caloric intake. It is kind of hard eating 3 times a day lol. Over the next few weeks I will be incorporating more fruits and vegetables into…
