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I never eat breakfast! I usually don't get hungry until around 1- so, that's my first meal. I might have 'breakfast food' for lunch sometimes, tho. I'm done eating for the day around 6. So, I guess I'm a natural Intermittent faster...lol.
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Two mugs a day, in the morning. Every now and then, I'll have a cup in the evening before going out.
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Yes, ma'am- I too have hypothyroidism- Hashimoto's. I stay away from goitrogens, as well. And I, like you, have never seen tea referenced either- that's why I was so shocked. The referenced link above came from a website built by parents whose children suffer from fluoride poisoning- hence the name PFPC, Parents of…
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That letter is but one of the very many of sources i looked at over the past couple of days. I posted the letter as a STARTING point because it hits on the issues on several different levels. I quit using fluoride toothpaste and drinking fluoridated water years ago- because fluoride is toxic. Ever read the directions on…
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Yes, I log everything, it's a wake-up call when you see what you've done and what the new projection is.. yikes!! . I would try and calculate the total calories as best I could by looking at the nutritional values on the package(s) and then just do a 'quick add'. If it was candy and such- you already know that most of…
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I can't reply from personal experience but I have a very good friend, a male, who has been using it for the last 3 weeks. He's lost 23 pounds so far and he can't say enough good things about it. He has been STRICTLY adhering to the diet of 500 calories and doing everything the directions say.. no cheating, whatsoever. He…
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Wow! Amazing job!! You look like you're 19 again!! I'll bet you feel like it, too!! You're an inspiration.. =)
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I have Hashimoto's hypothyroidism- and can not use soy. It took a good while before I found a protein drink that gave me everything I wanted! I'll never use another besides Nature's Best Isopure Low Carb Protien Isolate. Tastes amazing, 3g carbs, 10,900mg of BCAA's, plus L-Glutamine. 50g protein and a whole slew of vites…
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I weigh-in every morning, nude and after a tinkle. Wednesday's reading is the only number I record, tho. Sometimes the fluctuations give me a little boost- either to stay on track or a little happy face when I can see a downward trend.. =)
