stanthia

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  • This program is pretty comprehensive. I have a feeling that if you're losing too fast, you'll be alerted to the fact. I would never eat because I can. Keep up the good work!
    in advice on eating back calories burnt! Comment by stanthia August 2012
  • You will learn by trial and error. For now, I'm sticking to 1200 calories a day (unless it's a day I exercise). You don't have to go total deprivation. I love Dove's Dark Chocolates with Almonds so I eat three of those every day, savoring each one. I think we tend to eat too fast so I really try to slow down and focus on…
    in What can I get away with? Comment by stanthia August 2012
  • I just asked a few people about this. If you don't like yogurt that much, Chobani wins hands down! Haven't gotten any yet, but next shopping trip, I will for sure.
    in greek yogurt- help! Comment by stanthia August 2012
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