simpsonmahan

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  • Try splitting an entree with your traveling companion. My DW and I shared a steak for 1 at the capital grille this weekend. Made it easier to not over eat with a huge portion.
    in Vacation calories? Comment by simpsonmahan December 2013
  • I started about a month ago restricting my diet to 1,500 calories per day plus more if I exercise. So far I have struggled to keep to my food allowance at least 1 day a week usually a saturday or sunday. Results have been pretty good so far, I lost maybe 8 lbs. Coming up soon I have my first week long business trip since I…
    in Looking for motivation Comment by simpsonmahan October 2013
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