Replies
-
If I'm truly craving chocolate I'll have a small piece of dark chocolate with cacoa, or a 100 calorie pack of dark chocolate almonds, or a chocolate protein shake! If you're craving it allow yourself something to eliminate that craving....just don't go overboard. If you grab a 1000 calorie brownie and have already ate your…
-
If I'm truly craving chocolate I'll have a small pice of dark chocolate with cacoa, or a 100 calorie pack of dark chocolate almonds, or a chocolate protein shake! If you're craving it allow yourself something to eliminate that craving....just don't go overboard. If you grab a 1000 calorie brownie and have already ate your…
-
I would definitely pay for at least one personal training session. That way you will learn proper form and will be familiarized with the weight area....just let them know you want to learn about the free weights :-) Once you know the moves you won't feel so akward in that area. Or if you have a friend that knows his/her…
-
Look for one specific to your needs. Some are so basic they strictly monitor your heartrate. I have a Polar brand (it's older and basic but I love it) it shows my heartrate, calories burned, my zone, and such. At the end it shows my summary of how long I worked out, how long I was in zone, avg hr, max hr and calories…
