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Oh and it will probably consist of cheesecake, pasta, pizza & some Churchs chicken :) Maybe some DQ or Starbucks.
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I only have a cheat day when I reach a goal. For example, I started at 260lbs. My first goal is to get to 230lbs. Then 200lbs, 170, 150, 130. Each time I make one of those goals I will have a cheat day.
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Thank you :)
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Yes I opened my diary :) Even though I have been trying to lose weight for a month I have only been keeping track here on MFP for about a week.
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At the end of the day my calorie intake is usually about 1000
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Also I don't know if this helps any, but maybe I need to make some changes to my diet? Anyone have any tips? The past month my diet has been: Breakfast: Either 2 egg whites scrambled and a piece of whole grain toast or Oat Revaluation Oatmeal. Lunch: Usually a salad or some veggie soup Dinner: Usually some type of fish or…
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Im 5'4 & 230lbs
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Yay so glad for more mommas! I have been over weight since before I got pregnant but during my pregnancy I gained 20lbs and developed high blood pressure and im tired of it. Im way too young for this! And I would love another baby in a year and I want to get healthy and in shape first.
