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Amazing Congrats!! I needed that encouragement today!!!!
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i have run a few 5ks and people have passed me and I'm okay with that I didn't come in last and each time I did it my time got better and also when people pass you it makes you want to run faster and try harder.....my time for a 5k run outside was 5 minutes faster than on the treadmill strcitly because I was motivated by…
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Also you know by how much you are sweating that you definately burned a lot of calories!
