soozaninpa

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  • I have been doing a lot of casseroles with quinoa, can't find the recipe that I started with but I just wing it now. Made one tonight that had: - 1 cup cooked quinoa - 1 shredded carrot - 1 c frozen broccoli steamed and chopped - 1/2 c beans (any type black, chick peas etc) - 2 c spinach (I used raw but should have sauteed…
    in Quinoa recipes needed Comment by soozaninpa March 2013
  • This is what I used to set my macros and calorie goal, I hope it helps. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    in Exercise calories, should I eat them all? Comment by soozaninpa March 2013
  • Here are some posts that explain setting up your goals, I hope this helps. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
    in Calorie confused Comment by soozaninpa February 2013
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