gamespriteicon Member

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  • This is very helpful, thank you for sharing.
    in what you need to know about your scale!!!! Comment by gamespriteicon June 2012
  • Fruit plate with cool whip (the tub) or yogurt for dipping. Can always do the fruit plate with scoop of ice cream or frozen yogurt, yum. You still have the Sweet without all the guilt.
    in Healthy Birthday Snack Ideas Comment by gamespriteicon June 2012
  • A heart rate monitor is the way to go with these types of workouts. I find my calories burned vary day to day, even though the work out is exactly the same. Just like using a treadmill, elliptical, exercise bike, walk around the park, or sports; you never use the same level of effort. My difference can be as much as 30-80…
    in Calorie burn for 30Shred Comment by gamespriteicon March 2012
  • I'm 5'1 or 5'0 can never remember, my goal right now is just to get to 160. Once I get there I will re-goal till I get down to 140.
    in 5'1-5'2 girls Comment by gamespriteicon February 2012
  • You should try no weights on the first couple of days of each level. On the 3rd day use 3lb on the 4th have a 5lb around just in case 3 feels to light. I use weights as I would with any other strenth training workout. Get used to the moves without weights and then build up. This way I know I can do the work out correctly…
    in 30 day shred? Comment by gamespriteicon October 2011
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