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Starting Weight with MFP: 190 Challenge Starting Weight: 189 Challenge Weight Loss Goal: 175 (-14) April 03: 189 April 10: April 17: April 24: April Goal: 184 April Actual: April Loss:

What helps you stay consistent? Making goals and sticking to them. 1. Heart Rate Workouts: Average Heart Rate goal for workouts. My goal started at 110 avg HR for a 30 min workout 4-5 days a week consistently. By using Heather Robertson workouts on YouTube, I easily get 120+ avg heart rate. This is helping me lose weight…

Starting Weight (MY FITNESS PAL): Starting Weight (Challenge): 193 Challenge Weight Goal: 175 (-18) (9%) Challenge Weight Loss: October 03: 193 October 10: October 17: October 24: October 31: October Goal: 187 (-06) October Actual: October Loss:

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.6 January -1.2 February 0.9 March -0.3 April -0.5 05/01/2022 187.7 0.3 05/08/2022 187.8 0.1

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.7 January -1.2 February 0.9 March -0.3 April -0.5 05/01/2022 187.7 0.3

Start weight: 188.4 Goal weight: 150 Total weight lost: -1.8 January -1.2 February 0.9 March -0.3 04/03/2022 187.6 -0.3 04/10/2022 187.1 -0.5 04/17/2022 186.6 -0.6

Start weight: 188.4 Goal weight: 150 Total weight lost: -1.3 January -1.2 February 0.9 March -0.3 04/03/2022 187.6 -0.3 04/10/2022 187.1 -0.5

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.8 January -1.2 February 0.9 March -0.3 04/03/2022 187.6 -0.3

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.5 January -1.2 February 0.9 March -0.3

Start weight: 188.4 Goal weight: 150 Total weight lost: 0.1 January -1.2 February -0.2 03/06/2022 187.6 -0.5 03/13/2022 187.6 -0.1 03/20/2022 188.5 0.9

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.8 January -1.2 February -0.2 03/06/2022 187.6 -0.5 03/13/2022 187.6 -0.1

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.8 January -1.2 February -0.2 03/06/2022 187.6 -0.5

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.2 January -1.2 February 0.9 02/06/2022 188.0 0.8 02/13/2022 187.8 -0.2 02/20/2022 188.7 0.9 02/27/2022 188.2 -0.6

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.6 January -1.2 02/06/2022 188.0 0.8 02/13/2022 187.8 -0.2

Start weight: 188.4 Goal weight: 150 Total weight lost: -0.4 January -1.2 02/06/2022 188.0 0.8

Start weight: 188.4 Goal weight: 150 Total weight lost: -1.2 January -1.2 01/02/2022 188.8 0.4 01/09/2022 189.2 0.4 01/16/2022 188.7 -0.5 01/23/2022 187.6 -1.1 01/30/2022 187.2 -0.4

Start weight: 188.4 Goal weight: 150 Total weight lost: -1.8 01/02/2022 188.8 0.4 01/09/2022 189.2 0.4 01/16/2022 188.7 -0.5 01/23/2022 187.6 -1.1 01/30/2022 186.7 -0.9

Start weight: 188.4 Goal weight: 150 Total weight lost: +0.3 01/03/2022 188.8 0.4 01/10/2022 189.2 0.4 01/17/2022 188.7 -0.5

Start weight: 188.4 Goal weight: 150 Total weight lost: +0.8 01/03/2022 188.8 0.4 01/10/2022 189.2 0.4

Start weight: 188.4 Goal weight: 150 Total weight lost: 0.4 01/03/2022 188.8 0.4

I have one. Got it end of October and I like it. It is a more powerful Alta, which I have had since 2016. The battery finally stopped charging well. Luxe gives me a full 7 days. I only have text notifications on. I like that I can start and stop workouts from my wrist and the added HR is nice when working out. There is…

2020 August 1 - October 31 Challenge Level: -15 pounds ★★★ Challenge Goal weight: 165 August 01 - 177.4 08 - 177.9 15 - 177.9 22 - 29 -

You can use MapMyFitness to track video workouts, or to create a routine. The information will transfer to MyFitnessPal once they are linked. I have not used MyFitnessPal to track workouts in years, because of that very reason. It is very nice App & Website for tracking just workouts. It includes a calendar on the online…

SW : 174 GW : 145 June Weight loss so far : 0 01/7/19 - 173.8 08/7/19 - 175 15/7/19 - 22/7/19 - 29/7/19 - July Weight loss so far :

SW : 174 GW : 145 June Weight loss so far : 0 01/7/19 - 173.8 08/7/19 - 15/7/19 - 22/7/19 - 29/7/19 - July Weight loss so far :

SW : 174 GW : 145 10/6/19 - 174 17/6/19 - 174 24/6/19 - 174 Weight loss so far : 0 1/7/19 8/7/19 15/7/19 22/7/19 29/7/19 Weight loss so far :

SW : 174 GW : 145 10/6/19 - 174 17/6/19 - 174 24/6/19 Weight loss so far :

LIIFT4

Agree with heybale!! 1.) FitBit takes into account the intensity of your movements (during that workout time). 2.) The Manual entries (or entries from other applications like MapMyFitness (MMF) when not using GPS use a standard # per minute calorie burn (less accurate).... therefor the adjustment. Same thing happens to me…

SW: 165lbs 11/19: 164.8 11/26: 164.0 12/03: 12/10: 12/17: 12/24: GW: 160lbs