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Recovering art student. Back in school for a second (more lucrative) degree in nursing.
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I say eat 400 calories of whatever sounds amazing and do it while soaking in a hot bubble bath. Wine is pretty close to 400 calories a bottle.
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http://www.webmd.com/diet/features/the-truth-about-starch-blockers If it sounds like magic it probably isn't. also: "Starch blockers probably do allow complex carbohydrates to pass through the small intestine largely undigested....But when they get to the large intestine, the starches ferment, give off gas, and cause…
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What you eat definitely matters because goal weight with hair falling out and heart palpitations is not usually the desired goal. Metabolism does vary a lot and the formula that MFP uses is very simplified. Measuring the "out" in "in vs out" is tough and does depend some on what you are eating. At a plateau it is good to…
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You should start to see changes in how your clothes fit (especially pants) even if you didn't take measurements. It may be time to ignore the scale for a bit and just make sure that you are eating well and seeing how your body shape is changing.
