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Zelda, I am currently about halfway through my second round of p90x and it is a challenge but if you want to establish a routine and have some variety, it works well. When I first started back in July, I had some difficulty keeping up with the people in the videos and often took breaks but as time went on, I found that I…
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I make this one for breakfast sometimes before work. 1 cup plain vanilla lowfat yogurt. 1 cup 1% milk 1/2 cup frozen wild blueberries 1/3 cup rolled oats 1 scoop of protein powder (26 grams) a dash of cinnamon Blend well to chop up the oats good. Tastes great and is a complete meal. 612 calories 85 grams of healthy carbs 8…
