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There are so many factors at play in how your body is responding. Yes a calorie deficient lifestyle will loose weight. However, there are some important things to understand about nutrition. 1. The first thing is to define your goals very specifically. loose weight-gain muscle- loose weight and gain muscle-pure…
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woot thats my girl
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you are correct..one pound of fat equals one pound muscle...however..muscle is more dense therefore 1 pound of muscle takes up less space than 1 pound of fat...this is what people mean by fat weighs more...so you are technicaly incorrect in your statement..second yes you can gain muscle mass in a week however there are…
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