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I am doing 1600 ish with nearly 400 excercise. I am teetering on hunger but it goes away when I have a cup of tea or water. I also have been told to wait 20mins after eating and if you still feel hungry, eat something. Thanks for this tip. I think I have to eat a little more and excercise a little more.
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Hi, Just joined yesterday. I keep these things private so this is great to have a community to motivate me. I have, in my head, always been a small breasted, skinny bird and up until I had my second child at 35 all was good. After that I weighed a steady 10 stones and had bangers to die for. I felt very womanly. Then,…
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Hi all, I am 5 3 and currently 154lbs I want to get to 140. I have only just given up smoking and over a period of three months gained a stone and a half. Will keep you posted.
