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easy and health(ier) banana chocolate ice cream
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My left arms bicep is smaller, my trainer told me its natural to have some deviation, usually when its your main use arm vs your other arm, to even up, use a slightly heavier weight on the smaller arm I have the same on my legs due to injuries, my right leg is much stronger and naturally takes the extra strain and in turn…
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my split is below, keeping protein at the lowest end (achievable) and reduced calories (2000) until i can get to the gym again and then will up the protein and calories Calories 2000 Carbohydrates 250 g 50 % Fat 67 g 30 % Protein 100 g 20 % most people overdo it on the protein, i'm 6ft 2" and weigh 184lbs, so need approx…
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Hi Beth, welcome to the vegan team for me I have played around with calories and macronutrients for years, i enjoy adding weight and losing it, building muscle and losing fat, but its very individual, you might think i'm crazy eating 5,000 calories a day to add weight so if i could give any advice, i'd ensure your'e…
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This week has been a mix of easy meals and some effort meals I'm only cooking for one but cook for 2/3/4 so its easier the next day and then the freezer gets filled, but when I cook for youtube (happy to share recipes) its a pain in the *kitten* to then cook myself dinner, so trying to cook something I can eat straight…
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I watch hours of videos :) wich i had a beter laid out kitchen for this but still, its going ok i downloaded some editing software last week so now need to start using the camera instead of the ipad, still, happy enough with the quality of video i'm creating for now https://youtu.be/eAvnpCH0kJo
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it arrived today, just need to pick it up and train myself, anybody got any more advice, input or channels please :)
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Thanks Annie smile: , i'm using an Ipad, which is difficult, so bought a video camera and just waiting for it to arrive, then I can get better angles (will record from two so i can edit) thanks a million for the feedback, new videos will be coming 2 or 3 times a week
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I've been using the Hellmans but they sold out (a good thing?) so had to buy a new one, cant remember the name and havent opened it yet but will feed back oh and it might be Danish so that might not help you
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I take a multivitamin with B12 and now managed to smuggle some Marmite to Denmark, i love/hate marmite
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nice.. can I have cakes now please
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If I bought it, legally it's my lemonade.. but thanks :)
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they post a lot on here and could be doing something more constructive (meow.. sorry)
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I'd have to hide the alcohol in his/her lemonade
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love is a strong word, visited a weird Danish one saturday .. so kinda true TNP eats the whole apple, core and all
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me too, says user not found I'll add you now Annie
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non sticking sand (on the beach)
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lemonade
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yes, shes optimistic the island is big enough to run around
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broke because she spent all my monies on strings
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yes, she curses, will help pass the time
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nice.. don't hurt me
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false, might drive to Germany and local art museum (not that you asked :) ) TNP is eating right now
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yum Stilton
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Yum.. the goober? rice cakes
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have a less awesome front
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true... with a pizza, the sofa and ice cream TNP is going dancing tonight
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I stand by my comment :D
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the owner of a bigger fatter tongue
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not a chance... i'm weak as a kittens paw
