methodman78 Member

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  • lol I do some of these, glad to not be alone in food madness Its the person who goes to the shop and buys the bad things, if that is you then leave a note in your purse or wallet, you can still put the bad stuff back in the shop
  • WOW! superb effort, commitment and tattoos too! I bet your kids are extremely proud
  • Tesco reduced fat wraps are good, put chicken breast in with chilli sauce (Harvester chilli is really low calorie) natural yogurt and a ton of salad, you get 2 full wraps for about 500 calories and tastes great, replace the chicken with steak if you can too :)
  • The book You Are Your Own Gym by Mark Lauren is pretty good, has exercises, food tips and the science behind strength training, definitely worth a read :)
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