methodman78 Member

A Pheonix rising from the ashes

Its ground oats designed for drinking ...... http://www.bulkpowders.co.uk/ultra-fine-scottish-oats.html use them in protein pancakes, 100g oats 30g Protein powder - Vanilla works best 2 eggs 100ml milk (full fat if you want calories) blend, cook, easy

I've had the same problem, I added fine ground Scottish oats to my protein shakes and it adds about 350 calories per 100g, throw in some peanut butter and it really starts to add up, I also created some homemade protein bars, stuffed with nuts and seeds, honey and Peanut butter, they don't fill you up but get a good…

Eat Pasta and get drunk, then talk to some bellisimo Italian ladies, watch Serie A and drink some more

Yes, if I was younger

I don't really eat cereal (oats are ok) and poptarts are rank

Impressive muscles

I'm from Derby, living down Southampton now, i've been fighting my food demons for 20+ years and finally winning (I still eat a lot but train a lot too) feel free to add me for motivation, slaps on the back and a kick up the *kitten* if you need it

Can I add any of you guys/girls for food ideas while bulking? i'm up to 3250 a day and always interested in food concoctions and better ways to eat my calories (oats get boring after a couple of weeks) cheers

Add me too (if you are cool with having male friends?) I log daily, eat a hell of a lot and am always there for motivation, I lift weights but no cardio at the moment due to years of pub league football and getting kicked often :)

i've added you both :) be pro-active though and add some people too!

Pretty (lol)

well get adding :) the support side is the part that keeps you going

pretty... oh wait i'm having dejavu ;)

Half of those who added me have already given up, so BUMP! it's easier to do it with friends and most of these on here who added me have been incredibly inspirational! Get adding, it does nothing but help :) oh and specifically add me if you aren't judgemental, i'm eating 3,250 calories a day, i've done the weight loss,…

Looks like a cool guy, I'd buy him a beer and he's lost loads of weight too so i'd make sure it was a low cal one and hang out admiring ladies :)

Pretty

I'd come at it at a different angle, figure out something he wants to buy, add up all the money he is spending on these "treats" and say you could have this if you stopped buying me these, You are really pretty so maybe he's worried you'll run off with someone fitter if you get slimmer ;)

When I quit (don't ask how many times i've tried and still fail after a few beers) I tended to get bad cravings, so I ate, but I planned for this by taking carrot sticks and celery sticks to work and nibble on nuts too, I think planning your days calories in advance can help and remove the temptations to eat by not buying…

lol, its the Creatine making me agro ;) back to the game then.. Beefy

Swole means well defined and muscly, was posted with respect big fella

Swole

I thought room temperature water was absorbed quicker? I drink protein shakes with skimmed milk too, extra protein ;)

protein shakes make me gassy

thanks man, he's a few years older but i'll take it ;)

Christina Applegate :)

Exercise is great for anger management, since I started lifting weights and punching a bag I am a happier being I also find swearing loudly helps too

Doorman

Unless you walk to my fridge which is probably thousands of miles away, help yourself to milk dude

Hi, I log daily, exercise 4-5 times a week in various forms and encourage when needed (ignore the photo, it looks egotistic but it's purely pride that i'm 35 and finally almost in shape) I think i've logged 165 days in a row so far this year and end of 2012 so definitely a regular Please add me if you feel i'm up to the…