Replies
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ACK and RTFM of your HRMs:) HRMs measurement are not as accurate as some people mean, too
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Acknowledging the others here ... body weight has a fluctuation over the day and the week too .... don't stress yourself for 4 or 5 lbs ... I fluctuate up to 4 lbs every Monday/Tuesday regardless of sport or over/under calories @ the weekend Simply keep going on, you will see the real effect in a couple of weeks :)
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Not really fat-burners, but L-Carnitine and CLA help me a BIT ..... Both don't harm, and they might work .... I tried real "Fat-Burners" ... they only gave me stomach problems :( btw. good body-fat is way more interesting than weight for men. I started building a bit and gained weight, too ...
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If you build up muscles you will gain weight, that's normal ... 2 LBS difference is nothing, always keep in mind that any measurement is only a snapshot of the whole day ... What really counts if you do exercises is "body fat" ...
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I do MFP for about 3 weeks and it changed my goals too - I still wanna be muscled and hot - but not in "as fast as possible" anymore - healthy was added, too. And to all the girls out there that think "skinny" is good .. always remember: - real men love meat (curves), only dogs love bones ;) and I mean that :)
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Real good idea to show how delicious and huge dieting can be :)
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MFP does a "simple" calculation of the calories to use, it is an app, not a real coach ... People should be grown up enough to use this tool ... MFP already does something for their people by not allowing any goals higher than 2 pounds per week. But I really like the idea of showing the percent you are under your goals ...…
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Welcome, if you need a supporter that meanwhile can see the enjoying side of diet you can add me as friend. greetings, Sascha
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Belgium (Europe)
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Absolutely great job :)
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Crash-diets really don't work .. I eat about 1800 calories a day and like others said before: 1200 calories a day or less is called STARVING in most cases. Don't starve yourself, it'll come back on your rips faster than you like. Try make floating times for eating and eat about 6 or more times a day ... I had the same…
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Could you give more details?? Like, do you do exercises as well, do you really count everything .. Weight-in time .... cheers, Sascha
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belgium IT-guy's are really so weird that nobody want's to add them?? :(
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Cool, and good relaxation :) I would love to here how it' worked for you ... Namaste :)
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Belgium with German roots
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that one is big tobacco ..... better start with beginner stuff and get this one later .... it's good but won't get you started with postures or asanas .... greetings, Sascha
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Yoga is not about touching your toes but about experiencing your body and working with your limits. Try to do the poses you like and you your body feels comfortable with .... the rest will come with the time. The others in the class are secondary, it's about you ... If you don't dare to go to a class, there are really good…
