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Week One, Day Two in the books. Tomorrow will be my biggest challenge as I go back to work from the break.My co-worker and I eat out almost everyday and it it very tempting. This will definitely be mind over matter. How are you ladies doing thus far?
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Hi all. Today is Week One, Day One of Dr. Ian Smith's SHRED Revolutionary Diet. I decided to start today since it is a Monday...instead of the first of the year. I really need to have a community of supporters to push myself through this. I look forward to connecting with like-minded people. :wink: My stats are as follows:…
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I'm 5'8" and at 200 lbs right now. I'm a large framed, athletically built person so between 170-175 is ideal for me. I joined MFP about a month ago but have not been consistent in recording my information, I'm back today and fully encouraged.
